Consumption of nuts for health
The benefits of nuts
Much of the nuts is content of natural fats and they are healthy for the human body. They help to maintain a normal cholesterol level and contain different types of omegas, which are very necessary for the body. The consumption of nuts for health has become a factor to be addressed.
Consumption of nuts for health
Among the different types of nuts are:
Almonds: they provide a large amount of magnesium and calcium to the body, highly recommended minerals for people suffering from osteoporosis, chronic fatigue, and fibromyalgia, these being one of the richest fruits in protein, omega 9 and help with skin aging.
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Hazelnuts: they contain vitamin E, rich in omega 9, reason for being a good antioxidant. These act in a special way in people who have heart problems because they regulate cholesterol, it also acts in people with high degrees of obesity due to their high content of natural fats that do not harm the body.
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Walnuts: the walnut is one of the most used in natural medicine, due to its essential content of omega 3, giving these excellent results in its use. It is mostly used in people who have cardiovascular diseases, and the content of this dried fruit has helped regulate blood circulation in millions of people around the world. This nut also contains omega 6, with anti-inflammatory properties that are very similar to omega 3.
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Macadamias: they are the richest in fats, being here where their content reaches up to 75%, very rich in omega 3. They can be called the walnuts of athletes, since they contain a high level of natural fats, it is an enhancer or rather an energizer that greatly influences the energy of the athlete, giving him greater performance.
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Cashew seeds: really comparing them with other nuts, cashew seeds are the nuts that contain less natural fats, but this does not mean that they are not good for your body, since they contain carbohydrates and proteins, they are also very nutritional because they deposit in your body lots of magnesium, iron and vitamin E.
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Peanuts or peanuts: rich in protein, isoflavones and folic acid, they are also very rich in omega 6 fats and fiber. These fruits help prevent heart disease by regulating homocysteine levels in the blood. They are good at preventing hot flashes and warding off menopause. Due to the properties that peanuts make, they have been recommended by natural medicine to women who remain pregnant.
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The diet including nuts or dried fruits help to incorporate into the body proteins, natural fats, omega 3, 6 and 9, antioxidants, calcium, magnesium. They also help to eliminate the uncomfortable constipation that some people suffer from and have a rich flavor that satisfies the palate of any person. For these reasons, the consumption of nuts for health is of vital importance.
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